According to a new research in United States, teenagers who sleep early would have a smaller rate to generate depression and suicide idea than those who sleep late in the night. A report in the magazine Sleep shows that, if the parents sleep in the midnight, their children are apron to sleep over 10 in the night, in this case, they are more likely to have depression and thinking of suicide than other children, with a 24% higher rate.


Researchers involved in this study said, according to their study, enough sleep would provide some kinds of protection for teenagers being out of depression and suicide. The research also told us that compared to those who have 8 hour sleep per night, teenagers who have only 5 hours sleep per day is with 71% higher rate in generating depression and 48% higher to be apron to suicide.

One of The researchers involved in this study named Dr. James figured out that: lacking of sleep is one of the reasons that result in depression. Dr. James and his partners put together a date from more than 15659 teenagers and their parents. These people are all took part in the health research special for students from grade 7 to grade 12 in 1994 to 1996.

Researchers found that, the sleep time of these students is 7 hours and 53 minutes in average. They said, teenagers need 9 hours sleep per day in fact. Teenagers up to 70% said they would like to comply the bed time rules set by their parents. Researchers said, lacking of sleep would make teenagers moodiness, weaken their ability to handle the life pressure, and also have bad effect on the relationships between the adults and those teenagers. It would turn out to be a great result if those teenager and their parents know the advantages of a health sleep.

Researchers also figure out that, the parents of teenagers should also go to bed early to ensure their kids would get an enough sleep. According to one of the researchers, dr. dement from California University, this research had get the approvals of GlaxoSmithKline and other medical companies. He also said, he have some financial benefits in this two companies took part in this sleep research.By: andyheArticle Directory: http://www.articledashboard.comThe owner is an ugg outlet selling genuine and cheap ugg shoes uk online, click in and have a look.